Postpartum Related Pain - York Physio & Health

What is Postpartum Related Pain?

After giving birth, many women experience aches and pains they weren’t expecting. From pelvic girdle or back pain to symptoms of incontinence or prolapse, our postpartum care focuses on rebuilding strength, improving posture, and addressing pain so you can move confidently in your new role. We offer comprehensive postpartum assessments and personalised plans to support your recovery, whether you’re six weeks or six years postpartum.

Hear What Our Patients Are Saying

Bernadette Sutton

I cannot praise Ruby enough! she is super knowledgable with a calm friendly approach. Ruby explained and demonstrated exercises in detail to make sure I was doing them properly which I really appreciated

Kieran Gallagher

Ruby is really helpful, friendly and clear with her advice. Overall a very good experience

Mark Tom Lyons Home Email

Best sports massage in York IMO. Really tight muscles from the gym and always great

Traz Roulson

Having experienced knee pain during other events I decided a course of prehab was needed before a big charity challenge I had lined up. Ruby was recommended to me and I certainly wasn’t disappointed. She provided a strength training plan based on my specific areas of weakness, tracked my progress and adjusted the plan accordingly. She was hugely supportive and clearly very knowledgeable. I will definitely return whenever her skills are next needed.

Charles Anderson

I came to Ruby after several weeks of a painful neck that was interfering with my sleep. She analysed my condition thoroughly, gave me a deep massage as well as a set of daily exercises to carry out. Three weeks later I am sleeping properly again and feel well on the way to a full recovery.

Phil Bowman

I had an excellent experience with this physiotherapy practice. They provided urgent appointments, Ruby was knowledgeable, attentive, helping me mobilise and continue my holiday.. The sessions provided a real improvement in both mobility and pain relief. Highly professional service with a friendly approach — I couldn’t be happier with the results.

Jenny Sherwood

Ruby has been amazing throughout my post natal physio journey. She helped me safely return to weight training and running after having my baby, which was do important to me. She’s incredibly professional but also so warm and personable, and her advice was always spot on. I’m really grateful for her support and can’t recommend her enough. Thank you!

Sam Batty

Ruby was great in helping me with a recent shoulder issue. Through a period of multiple sessions, she diagnosed the issue, and helped me with the correct exercises to strengthen the area and solve my problem. I would 100% recommend.

Rose Pashley

Fantastic physio appointment with Ruby, feel completely listened to and that I have a clear plan for exercises to improve things. Wish I had booked earlier!

Sheila Bright

I have been seeing Ruby since October having suffered a back injury following a nasty fall. Ruby very quickly diagnosed and identified the exact location of my injury and commenced a treatment plan for me. Carefully reviewing progress and providing hands on massage and manipulation to ease my pain and discomfort towards me making positive improvements. Ruby is extremely friendly, professional and knowledgeable and puts patients at ease during their treatment. I am so pleased I found her and would have no hesitation recommending her, and have done so to others.