Welcome to our class studio. At York Physio, all of our classes are fully physiotherapist-led, meaning you receive expert clinical guidance, individual adaptations, and evidence-based exercises in every single session. Whether you are recovering from an injury, managing a chronic condition, maintaining strength, or preparing for birth, you are in safe, qualified hands.
Our Matwork Pilates classes focus on core stability, mobility, joint health, and movement confidence. Designed for all fitness levels and all ages, these sessions blend traditional Pilates principles with modern physiotherapeutic rehabilitation techniques.
Whether you are looking to build foundational core strength, improve flexibility, or move without pain, our physios tailor each exercise to challenge you safely at your own level.
Designed specifically to build functional capacity, improve bone density, and enhance overall strength as we age. As we grow older, maintaining muscle mass and bone strength becomes essential for joint stability, posture, balance, and long-term independence.
This class uses safe, progressive resistance and load-bearing exercises targeting key movement patterns used in everyday life, helping you stay strong, active, and vibrant.
Led by our specialist physiotherapist Georgia, these intimate sessions are tailored to support your body through every stage of pregnancy and early motherhood.
During pregnancy, the class focuses on pelvic floor stability, maintaining strength, alleviating pelvic and back pain, and preparing your body for labor. Postnatally, Georgia will guide you through safe pelvic floor rehabilitation, abdominal recovery (diastasis recti awareness), and gentle full-body conditioning.
A soothing, recovery-focused session rooted in Yin Yoga principles, designed entirely around gentle stretching, joint mobility, and deep relaxation. Guided by a physiotherapist, this class holds gentle floor-based stretches for longer periods to target connective tissues, relieve built-up muscle tension, and calm the nervous system.
It is the perfect antidote to a busy week, intense training, or chronic physical stiffness, leaving you feeling relaxed, restored, and moving more freely.
35 Monkgate, York, YO31 7PB - (Located within the former Monkgate Walk-In Centre building).
