Sports Massage at York Physio and Health
Whether you’re training hard, feeling the strain of daily life, or just in need of a reset, our sports massage service is designed to release tension, reduce pain, and help your body perform at its best.
At York Physio and Health, we don’t believe in one-size-fits-all treatments. Each session starts with a brief screening to understand your needs, movement patterns, and goals. From there, we create a tailored treatment plan that may include deep tissue massage, myofascial release, trigger point therapy, all blended to give you the best results.
Our sports massage therapists work closely with our physiotherapy team, so you’ll benefit from a truly joined-up approach. Whether you’re recovering from training, managing a recurring issue, or trying to prevent injury, we’ll help you restore muscle balance, ease tightness, and improve recovery time.
Book your sports massage today and give your body the attention it deserves, because optimal movement starts with healthy, happy muscles.