York Physio provides professional physiotherapy in York, supporting people with pain, injury, and movement difficulties. Our physiotherapy services are focused on hands-on treatment, tailored rehabilitation, and helping you return to everyday activities with confidence.
We work with people of all ages and activity levels, offering physiotherapy for both acute injuries and long-standing conditions. Treatment is delivered in a calm, professional clinic environment with a strong local focus on serving the York community.
We work with people of all ages and activity levels, offering physiotherapy for both acute injuries and long-standing conditions. Treatment is delivered in a calm, professional clinic environment with a strong local focus on serving the York community.
What Is Physiotherapy?
Physiotherapy is a healthcare profession focused on assessing, diagnosing, and treating physical problems affecting movement, function, and quality of life.
Physiotherapy aims to:
Physiotherapy aims to:
- Reduce pain and stiffness
- Improve movement and strength
- Support recovery from injury or surgery
- Prevent future injury
- Improve overall physical function
Treatment plans are individual and may include hands-on techniques, exercise programmes, education, and advice to support long-term recovery.
Physiotherapy Services at York Physio
At York Physio, we offer a broad range of physiotherapy services tailored to your needs.
Treatment may include:
Treatment may include:
- Hands-on manual therapy
- Exercise prescription and rehabilitation
- Sports physiotherapy
- Post-operative rehabilitation
- Injury prevention and return-to-sport programmes
- Movement and postural assessment
- Taping and soft tissue techniques
All treatment plans are adapted based on your symptoms, goals, and progress.
Conditions Treated With Physiotherapy
Physiotherapy at York Physio supports people with a wide range of conditions affecting movement, strength, and function. We regularly treat back and neck pain, including stiffness, postural issues, and long-standing or recurring symptoms, with treatment focused on reducing pain and improving mobility.
We also help people experiencing sciatica and nerve-related pain, where symptoms may travel into the leg or cause weakness or altered sensation. Treatment aims to reduce irritation and support recovery.
Physiotherapy is commonly used to manage shoulder and knee pain, whether caused by injury, overuse, or surgery, with treatment tailored to restore movement, strength, and confidence.
We work with people recovering from sports injuries, helping them return safely to activity through structured rehabilitation and hands-on treatment.
Physiotherapy can also help with pelvic pain, including pregnancy-related or post-partum concerns, as well as foot and ankle pain affecting stability and movement.
We also support individuals preparing for or recovering from surgery through pre- and post-operative rehabilitation, helping to optimise recovery and outcomes.
We also help people experiencing sciatica and nerve-related pain, where symptoms may travel into the leg or cause weakness or altered sensation. Treatment aims to reduce irritation and support recovery.
Physiotherapy is commonly used to manage shoulder and knee pain, whether caused by injury, overuse, or surgery, with treatment tailored to restore movement, strength, and confidence.
We work with people recovering from sports injuries, helping them return safely to activity through structured rehabilitation and hands-on treatment.
Physiotherapy can also help with pelvic pain, including pregnancy-related or post-partum concerns, as well as foot and ankle pain affecting stability and movement.
We also support individuals preparing for or recovering from surgery through pre- and post-operative rehabilitation, helping to optimise recovery and outcomes.
What to Expect From a Physiotherapy Appointment
Your first physiotherapy appointment will include:
- A detailed discussion of your symptoms and medical history
- Physical assessment of movement, strength, and function
- A clear explanation of findings
- A personalised treatment plan
Treatment may include hands-on therapy, exercises, and advice to support recovery both in clinic and at home. Progress is reviewed regularly and plans adjusted as needed.
Our Physiotherapists
Physiotherapy at York Physio is delivered by experienced clinicians with a strong background in musculoskeletal care.
Physiotherapy FAQs
Do I need a GP referral to see a physiotherapist?
No, you do not need a GP referral to book physiotherapy.
What should I wear to my physiotherapy appointment?
Comfortable clothing that allows movement is recommended. Depending on the area being treated, you may be asked to expose the area for assessment.
How many physiotherapy sessions will I need?
This varies depending on your condition, goals, and response to treatment. Your physiotherapist will discuss this with you after your assessment.
Is physiotherapy painful?
Some techniques may cause mild discomfort, but treatment should always be manageable. Your physiotherapist will work within your comfort levels.
Can physiotherapy help prevent future injuries? Yes, physiotherapy can help improve strength, movement patterns, and resilience, which may reduce the risk of future injury.
Can physiotherapy help prevent future injuries? Yes, physiotherapy can help improve strength, movement patterns, and resilience, which may reduce the risk of future injury.
For more general questions, visit our FAQs page.
Book Physiotherapy in York
If you’re looking for professional physiotherapy in York, our team is here to help.