Pelvic Pain

Pelvic pain during pregnancy is common but shouldn’t be something you just have to endure. This pain can affect your lower back, hips, and pelvis, often caused by changes in posture, hormonal shifts, or joint instability. At York Physio and Health, we offer expert assessment and tailored treatment to help ease discomfort and improve mobility throughout your pregnancy. Using gentle hands-on therapy, exercises, and advice on posture and movement, we support you to stay active and comfortable. Our goal is to help you manage symptoms safely and prepare your body for labour and postpartum recovery with confidence.